Exposure Games · Panic
Panic games
A free set of browser-based exposure games for fear of panic attacks (Panic), playable right here with no signup. A free sample from Bia, the full program.
Pick a game
Word Guess
Guess a hidden phobia word one letter at a time, with color feedback on every try. Refreshes daily.
Mini Crossword
Small grid where every answer is a word from the fear itself. Useful for clients who prefer text and reasoning to imagery. Refreshes daily.
Memory Match
Find pairs across a face-down grid. Card faces are drawn from the phobia content library at the chosen tier.
Paint by Numbers
Fill numbered cells to reveal a slowly-emerging image of the feared subject. Sustained, gentle exposure. Refreshes daily.
Working with a therapist, or looking for one? FindExposureTherapy.com is a free directory of clinicians trained in exposure and ERP, including many who work with fear of panic attacks. Therapists can also build games like these from their own material: see Exposure Games for therapists.
More game formats in Bia
The games here are a free sample. Bia has these too, plus the same games across all four content tiers, guided lessons, and progress you can save.
More panic formats on the way
Coming soonThe library lists these, but they are not playable for fear of panic attacks yet. They will appear here as they go live.
Ready for the full program?
These games are a free sample of graded exposure. Bia builds a complete, personalized plan for your fear, with guided lessons, exercises, and progress tracking.
- A step-by-step plan. Step-by-step lessons and graded, supported exposure for your fear.
- Saved progress. Track how your anxiety changes over time.
- Anywhere. On web, iOS, and Android, with adult and child versions.
Helping a child or teen? Try Bia for Kids.